Stress Level Test (Self-Assessment)

Am I too stressed? How much stress is too much? Use this short quiz to measure whether your stress level is too high.

Complete this simple stress test to measure the stress in your life.

Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.

Is there too much stress in your life?

Do you feel like there's too much stress in your life?
Have you felt this way for a long time or is it something that has come about recently?

Stress can be caused by many different things, but even if it hasn't been an issue until now, it can still be overwhelming. 

The questions relate to life experiences common among people who are enduring significant amounts of stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

You can also find a relaxation technique that works for your peace of mind and helps you relieve stress either through long walks, music, yoga, mindfulness meditation, or going for a swim. 

Want some free personalized meditations 🧘‍♀️ or resources you can access now?

 We can help, schedule time with us now to learn a few simple techniques to make it even better!